There is surely nothing other than the single purpose of the present moment. A man’s whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment .

Everyone lets the present moment slip by, then looks for it as though he thought it were somewhere else. No one seems to have noticed this fact. But grasping this firmly, one must pile experience upon experience. And once one has come to this understanding he will be a different person from that point on, though he may not always bear it in mind.

There is nothing so painful as regret. We would all like to be without it. However, when we are very happy and become elated, or when we habitually jump into something thoughtlessly, later we are distraught, and it is for the most part because we did not think ahead and are now regretful. Certainly we should try not to become dejected, and when very happy should calm our minds.